We have experienced collective trauma and need to rebound but we are uncertain where to start. The practice of Island Mindfulness provides the following helpful guidance:

(1) Drown out the noise and focus on your current truth.

(2) Resist the urge to look behind or too far ahead.

Unfortunately, the mothers of George Floyd, Ahmaud Arbery and many others have lost their children to racism; countless others live in fear every time that a child of color walks out into the world.