In a world where the media infiltrates every aspect of our lives, it becomes easy to be consumed by the negativity reported to us, it becomes almost imperative that you channel your mind to absorb the positivity around you and that is why meditation is so beneficial.

We have experienced collective trauma and need to rebound but we are uncertain where to start. The practice of Island Mindfulness provides the following helpful guidance:

(1) Drown out the noise and focus on your current truth.

(2) Resist the urge to look behind or too far ahead.

It is an incredibly stressful, anxiety-filled time for many of us. Don’t be afraid to ask for assistance - financial, emotional or a helping hand. If you are feeling overwhelmed, call a counselor, pastor or trusted friend and take long breaks from the news. Consider giving mindfulness and meditation a try to calm the nerves and stay centered. Finally, be thoughtful, be prayerful, be hopeful, rest, recharge and lend a helping hand to someone. You are not alone. We are in this together.