COVID-19: WE NEED EACH OTHER

It is an incredibly stressful, anxiety-filled time for many of us. Don’t be afraid to ask for assistance - financial, emotional or a helping hand. If you are feeling overwhelmed, call a counselor, pastor or trusted friend and take long breaks from the news. Consider giving mindfulness and meditation a try to calm the nerves and stay centered. Finally, be thoughtful, be prayerful, be hopeful, rest, recharge and lend a helping hand to someone. You are not alone. We are in this together.