We have experienced collective trauma and need to rebound but we are uncertain where to start. The practice of Island Mindfulness provides the following helpful guidance:

(1) Drown out the noise and focus on your current truth.

(2) Resist the urge to look behind or too far ahead.

It is an incredibly stressful, anxiety-filled time for many of us. Don’t be afraid to ask for assistance - financial, emotional or a helping hand. If you are feeling overwhelmed, call a counselor, pastor or trusted friend and take long breaks from the news. Consider giving mindfulness and meditation a try to calm the nerves and stay centered. Finally, be thoughtful, be prayerful, be hopeful, rest, recharge and lend a helping hand to someone. You are not alone. We are in this together.