Forbes Feature: Five Ways High Achievers Can Eliminate Overwhelm and Get Un-Stuck
I am so excited to be featured in Forbes, thanks to my amazing network of sisters, the Ellevate Network. If you are feeling overwhelmed or stuck, the excerpt below provides a few tips that you can use to free your mind and create space for progress. Read the full article on FORBESWOMEN, and please share.
1) Practice mindfulness.
Island mindfulness brings the gift of presence. It is the convergence of a conscious mind and a free spirit. Find confidence in knowing that you are one with the universe and the universe is rooting for you. Know that your mind can be that junk drawer where you toss everything or a calm oasis. Calm is what we seek.
(3) Getting Unstuck.
When your mind is calm, have a honest conversation with yourself about what is causing the mental block prohibiting you from accomplishing a particular goal or task (wrong goal, resources, lack of confidence, time constraints).
Act based on your truth, but go at your own pace. If you are on social media, you will notice so many people seemingly passing you by. Understand that everyone is on a different journey.
If you keep your foot on the gas that leads to your destination, you are winning. When you go at your own pace, you enjoy the journey - and you also enjoy the rewards when you arrive safely.
Originally published on ForbesWomen.
If you are interested in being published and networking with a supportive group of high-achiever women, consider joining the EllevateNetwork.
Janet is the Founder of The Island Mindful Path to Transformation, and CEO of Autherine Publishing. She has over 25 years of service as an attorney and administrative law judge, and is the author of 4 books, including Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life. Janet immigrated from Jamaica as a child and knows what it is like to overcome odds and accomplish your dreams. She has used the Island Mindful Path to Transformation to create a balanced, peaceful, successful and abundant life, and is passionate about empowering women who are stressed, stuck or overwhelmed to do the same.
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